Pumping Schedules for Working Mom

Pumping schedules for working mom's to choose. Which one suit you better ??

Currently for the past 3 days Lin wake up as early as 2 a.m. to pump. Cuma dapat 1 bottle 160ml max.

Serius, sedih. Sedapkan hati by saying that Adam already 7 months so if his thirsty dia boleh minum air masak or juice. Kalau lapar, boleh makan bubur that I prepared. Ada backup plan juga, FM [Formula Milk] which seboleh-bolehnya Lin nak elak.

2 am - Pump and breastfeed Adam bila dia bangun

7.30 am - Breastfeed Adam before work

Cannot pump masa kerja as I'm working in lab. Continuous work and environment tak berapa sesuai.

12.30 pm lunch - Balik rumah and breastfeed Adam

4.30 pm - Balik and breastfeed.

Nightime BF if Adam wakes~